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"Healing is not about who you were before it is about who you are becoming"

Discover the perfect balance between mental wellness, therapeutic support, and personal growth.

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"Compassionate Professionals Dedicated to Your Mental Health Journey Always"

Our Approach

Therapeutic guidance for your personal growth

With our skilled team of mental health professionals by your side, you’ll receive expert guidance tailored to your unique needs. We offer a variety of therapeutic modalities to support your healing process and empower you to create meaningful, lasting change in your life.

Meet The Team

Transform your mind

Find balance & well-being with our personalised therapies

Individual
Therapy
Services

Therapuatic Guidance for your personal growth

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Coaching
& Personal development

A forward-focused partnership to achieve the life you desire

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Wellness & Alternative Approaches

Relaxation and mindfulness approaches creating a deeper sense of peace and wellbeing.

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Group & Community Services

A supportive enviroment where you can connect with others

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Assesment & Specialised Support

A clear understanding of your mental health needs and a personalised treatment plan tailored to you

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Whether you’re seeking individual therapy, group support, or personal development coaching, we create a safe, confidential environment where healing can begin.

Our practice combines traditional therapeutic methods with innovative wellness approaches, ensuring you receive the most effective support for your circumstances. From CBT and EMDR to mindfulness practices and life coaching, we offer diverse modalities to match your preferences and goals.

 

Our Clinic

Find balance & well-being today!

"I’m here to walk alongside you as you rediscover your inner strength, find peace with your circumstances, and gently embrace the changes that will nurture your healing."
Avril Bruce
Avril BruceNurse Therapist
"The sessions made me take time to reflect and understand where the journey I had been through and the different ways it has affected me"
Lisa
"I'm not sure where I would have been if it wasn't for this counselling, I think the service is outstanding. I never for one moment thought I would have taken part in counselling from watching a podcast!! I never for one moment imagined that the counselling service would have been of such high quality. Simply amazing"
L Killen
"I feel more confident, I feel like I have come a long way in processing what has happened to me, and I have a greater understanding of myself"
Bethany
"I am happier and less anxious"
Claire
"Avril is absolutely amazing. What a lovely lady. I would always wonder before our sessions, what am i going to say for and hour, wow I said plenty, and that is obviously with the help of Avril. And having someone that knows and understands about Crohns, stress well everything, is just brilliant. From applying to the service to getting an appointment was really quick. Fantastic service. Thank you".
Laura
"My life has truly been changed for the better after receiving help from this service and I cannot thank Avril enough for being so warm, friendly, approachable, accessible, and understanding. I feel so blessed to have spoken with such an amazing professional without any wait time at all, as there would have been on the NHS"
Knowing Avril made me feel heard and never downplayed how I felt and she made me realise I am stronger than I give myself credit for and to have more belief in myself. Knowing Avril had my back and supported me through the worst time of my life and believed in me gives me belief and strength going forward. Access to the service has been incredible. The speed of appointments and being able to speak face to face and online was the perfect mix."
Nicola
"It was so nice to speak to someone who truly understands what I’m feeling"
Sandra
"I found it helpful and I am appreciative of how it has helped me and I felt listened too"
Alan
"My mental health has been in a good place since our sessions"
Fiona